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Individual Therapy Sessions
I work collaboratively with adults experiencing a broad range of concerns (see below). Therapy is tailored to your individual needs and draws on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and Eye-Movement Desensitation and Reprocessing (EMDR).
You can read more about my therapeutic approach here.
Support is available for adults with:
Depression
Generalised Anxiety
Panic Attacks
Obsessive Compulsive Disorder
Adjustment Difficulties
Chronic and life-limiting health conditions
Complex trauma
Post Traumatic Stress Disorder
ADHD
Work-related stress and burnout
Grief & Existential Distress
Interpersonal and relationship difficulties
* Please note, I do not see patients with eating disorders. If seeking support for an eating disorder, please reach out to Glynn Mind Clinic in Eltham
